02/07/2017

Did you know that our ancient ancestors regularly consumed fermented foods at nearly every meal?  The majority of these fermented foods came in the form of both of fermented vegetables and fermented dairy products.  These foods helped strengthen their digestive tract a...

02/07/2017

Most of us know about the health dangers associated with consuming soda. From empty calories to actually compromising the body’s ability to stay healthy and fight off disease, soda is a well known health culprit. But there’s another drink on the market that many of us...

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